May 16, 2012

Weekly Wednesday Weigh In - Week 16-17

This is going to be a super quick post as I'm tired and it's my birthday!  Not the best 2 weeks I've had but I had a few hiccups.  Mother's Day and being too exhausted one night to cook.  Y'know how it goes.  So I have a little bloating from the salt and sodium, but...oh well...

Anyway here's my stats for the last two weeks...

Starting Weight : 169 lbs.
Last Weigh In : 153 lbs.
Last Week : 151 lbs.
Current Weight : 150 lbs.
Goal Weight : 130 lbs
Ideal Goal : 125 lbs.

1. Reiterate my Goal and where I stand in reference to it.
Healthy lifestyle and an athletic body.  And I am trying to build myself up to the 10 km run. My ultimate goal is to do a sprint Tri at the end of the summer.

2. Discuss what I am doing to achieve these goals.

Running 3x a week (at least)
Biking 2x a week
Swimming 1-2x per week. (I'm meeting with my old Tri coach on thursday mornings!)
Some muscle endurance classes (when time allows)
Eating smaller portions and more frequently throughout the day.
Drinking 8+ large waters a day. (no pop or flavour water)
Cut out the FATS!!!

Activities and Goals for this week
Thursday - Road Ride with Trainer (1.5 hours)
Friday - Run 5 km with Lola
Saturday - Run 4 km with Lola
Sunday - Road Ride with Hubby (25 km)
Monday - Run with the Bean (weather permitting)
Tuesday - swim and weights

3. Post a reasonably healthy recipe, cooking tip or new idea for working out.

This is a quick one.  Great low cal, low sugar salad, that meets the need of 2 servings of vegetables in one sitting.  Great to have for lunch as long as you have a protien in the morning and 1 for dinner.
2 cups of Spinach
1/2 cup of celery
1/2 cup of cucumber
1/2 cup diced strawberries
1/2 ounce of unsalted sesame seeds
1 tbsp of raspberry vinegarette

Much Love!

ks



3 comments:

Lara said...

Happy Birthday! You are doing amazing!

LisainSK said...

Happy Birthday KS!!! Look out 140s...here you come!!

J o s e y said...

Girl, you are kicking ass - way to go!! Happy belated birthday as well!