This is going to be a super quick post as I'm tired and it's my birthday! Not the best 2 weeks I've had but I had a few hiccups. Mother's Day and being too exhausted one night to cook. Y'know how it goes. So I have a little bloating from the salt and sodium, but...oh well...
Anyway here's my stats for the last two weeks...
Starting Weight : 169 lbs.
Last Weigh In : 153 lbs.
Last Week : 151 lbs.
Current Weight : 150 lbs.
Goal Weight : 130 lbs
Ideal Goal : 125 lbs.
1. Reiterate my Goal and where I stand in reference to it.
Healthy lifestyle and an athletic body. And I am trying to build myself up to the 10 km run. My ultimate goal is to do a sprint Tri at the end of the summer.
2. Discuss what I am doing to achieve these goals.
Running 3x a week (at least)
Biking 2x a week
Swimming 1-2x per week. (I'm meeting with my old Tri coach on thursday mornings!)
Some muscle endurance classes (when time allows)
Eating smaller portions and more frequently throughout the day.
Drinking 8+ large waters a day. (no pop or flavour water)
Cut out the FATS!!!
Activities and Goals for this week
Thursday - Road Ride with Trainer (1.5 hours)
Friday - Run 5 km with Lola
Saturday - Run 4 km with Lola
Sunday - Road Ride with Hubby (25 km)
Monday - Run with the Bean (weather permitting)
Tuesday - swim and weights
3. Post a reasonably healthy recipe, cooking tip or new idea for working out.
This is a quick one. Great low cal, low sugar salad, that meets the need of 2 servings of vegetables in one sitting. Great to have for lunch as long as you have a protien in the morning and 1 for dinner.
2 cups of Spinach
1/2 cup of celery
1/2 cup of cucumber
1/2 cup diced strawberries
1/2 ounce of unsalted sesame seeds
1 tbsp of raspberry vinegarette