Starting Weight: 168 lbs.
Current Weight: 166 lbs.
Goal Weight: 125 lbs.
Realistic Goal: 145 lbs.
What I'm doing to achieve my goal:
Trying to make sensible decisions. Eating when hungry (no unnecessary snacking). No more chips or fast food, and down to one coffee a day. Taking all my vitamins (apparently calcium helps you lose weight!). And drinking lots of water.
Monday - 1 hour running class.
Tuesday - 1 hour muscle endurance class
Wednesday - Lola slept through our gym time!
Goals (other than weight)
5 km run in April
Try a Tri in the summer.
What I need to do.
Increase my cardio and start staying for spin class after my muscle endurance class.
Of course there will be cheat days here and there. JD and I are not ones to make ourselves suffer. And I tell you until I get my new stove (next Wednesday) I'm sure there is going to be a lot of subs consumed for dinner in the next week. (my stove shuts on and off and burns at super hot mode for no reason, piece of crap!).