January 11, 2012

Weekly Wednesday Weigh In

Here it goes!

Starting Weight:    168 lbs.
Current Weight:    166 lbs.
Goal Weight:         125 lbs.
Realistic Goal:       145 lbs.

What I'm doing to achieve my goal:
Trying to make sensible decisions.  Eating when hungry (no unnecessary snacking).  No more chips or fast food, and down to one coffee a day.  Taking all my vitamins (apparently calcium helps you lose weight!).  And drinking lots of water.
Monday - 1 hour running class.
Tuesday - 1 hour muscle endurance class
Wednesday - Lola slept through our gym time! 

Goals (other than weight)
5 km run in April
Try a Tri in the summer.

What I need to do.
Increase my cardio and start staying for spin class after my muscle endurance class. 

Of course there will be cheat days here and there.  JD and I are not ones to make ourselves suffer.  And I tell you until I get my new stove (next Wednesday)  I'm sure there is going to be a lot of subs consumed for dinner in the next week.  (my stove shuts on and off and burns at super hot mode for no reason, piece of crap!).

2 comments:

LisainSK said...

Hey KS...I just joined Diva's group too. Crappy about the stove but yay for the new one!!

Hope C said...

I'm working on weight loss too. I may have to post updates too.
Good luck!