tag:blogger.com,1999:blog-4225961525341379726.post1645023551155949354..comments2023-06-17T03:49:28.458-04:00Comments on Inconceivable!?!?!: Day Late! Wednesday Weigh In!kshttp://www.blogger.com/profile/13621807092343577126noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4225961525341379726.post-64398651947459382082012-01-26T20:28:11.565-05:002012-01-26T20:28:11.565-05:00Good job KS!! I second what the above commenter s...Good job KS!! I second what the above commenter said about protein sources. Those are also my fav snacks too.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4225961525341379726.post-88743152259942929862012-01-26T16:08:36.159-05:002012-01-26T16:08:36.159-05:00Way to go on your workouts this week!!
Eating sm...Way to go on your workouts this week!! <br /><br />Eating small meals is definitely important - if you're not getting enough cals, your body will start to hold onto everything and you'll quit losing weight. DOesn't that seems so backwards?<br /><br />Cottage cheese is a GREAT high protein snack that is quick and easy. I try to keep all of my snacks and meals about 200-300 cals and a good balance of carbs/fat/protein, so I don't overeat, but I'm constantly fueling my body throughout the day. <br /><br />200 Cal & 21g Protein:<br />170g lowfat cottage cheese (120cal) <br />100g strawberries (30cal)<br />9g almonds (50cal)<br /><br /><br />4oz yogurt, 1/2 c granola, handful of fresh berries - also about 300 cals<br /><br /><br />Other quick and easy sources of protein are hard boiled eggs and light string cheese. <br /><br />Good luck!Joshttps://www.blogger.com/profile/13423295019681051881noreply@blogger.com